Okay, now it's building up to a 7 mile long run.
Monday: 40 mins (easy)
Tuesday: 55 mins hill
Wednesday: off
Thursday: 45 mins (little bit harder than easy)
Friday: off
Saturday: 7 miles!
Monday: 40 mins (easy)
Tuesday: 55 mins hill
Wednesday: off
Thursday: 45 mins (little bit harder than easy)
Friday: off
Saturday: 7 miles!
posted by bbbbb at 9:48 PM
1 Comments:
Yes! This is a six-month training program that starts the week of April 16, and continues through October 15th, for the Denver Marathon!
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