The next time you're thinking of skipping a run when it's hot, just remember these things:

• Gulp the water/Gatorade beforehand - remember the feeling of being parched?
  
• Carry a hydration container if you're headed out for more than an hour.
• Eat a Gel - this is going to be key energy that keeps you out.
  
• Slap on some 'screen - 'specially if you're at altitude.
• Name a goal - any goal: 40 minutes, 5 miles, to the park and back.

Oh, and by the way. October 15th isn't far away. That's the Denver Marathon if you forgot! We've got a 4-person team planned and we're gettin' ready. Then, of course, there's Rim Rock Run.