Sunday, December 11, 2005

Time to build that base. We're gonna do a month of building, then knock it up a notch and begin the half-marathon training build.

So, the next week goes something like this:

Dec.11 to 17th
Mon: rest
Tue: 3 miles
Wed: rest
Thur: 4 miles
Fri: Rest
Sat: 3 miles
Sun: 4 miles

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